Workout of the Day
A. Accumulate the following:
- Mixed grip hanging x 3:00 minutes
Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats
B. For Time
- Run 400m
- 4 Rounds of Today’s Triplet
- Run 400m
- 3 Rounds of Today’s Triplet
- Run 400m
- 2 Rounds of Today’s Triplet
- Run 400m
- 1 Rounds of Today’s Triplet
Today’s Triplet is 4 Strict Chin Ups + 8 RKBS + 12 Air Squats
