Workout of the Day
A. 4 Sets:
- A1: Wtd. Walking Lunge x 12-16 steps – Rest 60 seconds
- A2: Wtd. Pull Up x 1-2 @ 20X1 – Rest 60 seconds
- A3: Blocked Push Up x 6-8 @ 3011- Rest 60 seconds
B. 4 Sets:
Against a 3 minute clock:
- Run 400m
- Muscle Up x Max Reps in time remaining
Rest/Walk 3 minutes between.
