Workout of the Day
A. 4 Sets:
- A1: Single KB Rack Cossack Squat x 6-8 per @ 20X1
- A2: Ring Support Hold x 10-15 seconds (RTO) – Rest 60 seconds
- A3: Strict Hanging Knee Raise x 10-15 – Rest 60 seconds
B. 4 Sets:
Against a 3:00 clock
- Run 400m
- Ski, Bike, or Row for Max Cals
Rest 3:00 between sets
