Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- SL RDL x 8/per
- Seated DB Ext. Rotation x 8-10 per @ 2020
B. 3 Sets:
- Dual KB Staggered Stance RDL x 6-8 per @ 3011 – Rest 75 Seconds
- Half Kneeling KB Windmill x 3-4 per – Rest 75 Seconds
C. Every 3 Minutes, for 12 (4 Sets)
- Sumo DL x 6
- Double Under x 30
- Lateral Burpee Over Bar x 6
- Double Under x 30
