Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Tall Plank to Alt. Toe Touch x 10
- Scap Pull Up x 10
B. 3 Sets:
- Strict Pull Up x 6-8 @ 2011
- Couch Stretch x 45 Seconds per
C. Every 4 Minutes, for 16 (4 Sets)
- Run 150m
- Burpee Pull Up x 5 (Burpee Muscle Up x 3-5)
- Run 150m
- Strict Knees to Elbows x 10
