Workout of the Day
A. 4 Sets:
- Strict Press from Split x 4 @ 21X1
Rest 90 seconds
B. 4 Sets:
- Push Press x 3
Rest 90 seconds
C. 4 Sets:
- Push Jerk x 3
Rest 90 seconds
D. Complete 4 Rounds for time of:
- SA DB Split Jerk x 10 – Left
- Erg x 20/15 cals
- SA DB Split Jerk x 10 – Right
- Erg x 20/15 cals
For the Split Jerk – Opposite foot forward from the working arm.
