09.12.2023

Workout of the Day

A. EMOM for 12 (4 Sets)

• 1 – Wall Walk x 2-3
• 2 – Row 20 Strokes (No Straps)
• 3 – Double Under x Max Reps in 30 seconds

B. Every 4 minutes, for 16 minutes (4 Sets)

• Double Under x 30
• Row 250m
• RKBS x 20 (UNBROKEN)