A. 3 Sets:
- Nose to Wall HS Hold x 45-60 seconds
- Hollow Rocks/Hold x 30 seconds
- Double Under x max reps in 30 seconds
B. In teams of 2, with only 1 person working at a time, complete 2 Rounds of the following for time:
- Double KB Front Rack Carry OR Bear Hug Sandbag Carry x 200m
- Double Under x 100
- TTB x 40 OR V-Up
- Alt. SA Devil Press x 20 (50/35lbs)
