Workout of the Day
In teams of 2, with only 1 working at a time, complete the following:
Partners alternate FULL Rounds to complete as many rounds and reps as possible in 12 Minutes of:
- Muscle Up x 3
- Alt. DB Hang Snatch x 12
- Double Under x 24
Rest/Walk 6 Minutes, then:
Partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 Minutes of:
- Erg Cals x 12
- Thruster x 9 (UNBROKEN)
- Burpee Box Jump Over x 6
