Workout of the Day
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
Against a 2:00 clock
- Run 250m
- Wallball x 12 (UNBROKEN to 10/9′ target)
- Double Under x max reps
Rest 5:00, then:
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
Against a 2:00 clock
- Row 250/200m
- Dual DB STO x 12
- Burpee x max reps
