Workout of the Day
A. 3 Sets:
- A1: Pronated Chin over Bar Hold x 15-20 seconds (CTB if possible) – Rest 60 seconds
- A2: Perfect Push Up x 5-7 @ 51A1 – Rest 60 seconds
- A3: SA KB Front Rack Carry 100ft per – Rest 60 seconds
B. 3 Sets (21 minutes)
Complete as many rounds and reps as possible in 6 minutes of:
- Erg 15 Cals
- RKBS x 12
- Hand Release Push Up x 9
- Strict Chin Up x 6 (Supinated)
Rest 90 seconds between
