Workout of the Day
A1. Every 90 seconds for 6 minutes (4 Sets)
- High Hang Power Clean x 4 @ 55-60%
A2. Every 90 seconds for 6 minutes (4 Sets)
- Mid Thigh Hang Power Clean x 3 @ 65-70%
A3. Every 90 seconds for 6 minutes (4 Sets)
- Power Clean x 2 @ 70-75%
B. In teams of 2 partners alternate full rounds to complete 5 each of:
- Deadlift x 5 @ heaviest set from “A”
- Box Jump/Step Down x 10 (24/20)
- Air Squat x 15
