Workout of the Day
A. 4 Sets:
- Hang :20 Seconds (Alternate between pronated and supinated)
- Wall Sit :30 seconds
B. 6 Sets:
Against a 3:00 Clock:
- Run 250m
- Erg 20/15 Cals
- *Max Reps in time remaining
Alternate between Alt.Jump Lunges and Chin Ups and perform 3 Sets of each. Rest 2 minutes between sets.
C. SLIPS Practice
