Workout of the Day
A. Accumulate the following:
- 3 minutes of Mixed Hanging
-Evey break perform 10 Scap Push Ups and 10 Alt. Cossack Squats
B. For time:
- Run 400
- 4 Rounds of Today’s Triplet
- Run 400
- 3 Rounds of Today’s Triplet
- Run 400
- 2 Rounds of Today’s Triplet
- Run 400
- 1 Rounds of Today’s Triple
Today’s Triplet is 4 Strict Chin Ups + 8 RKBS + 12 Air Squats
