Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many Reps as possible in 32 minutes of:
Complete as many reps as possible in 8 minutes of the following Barbell Complex:
- Power Clean x 3
- Hang Clean (Full) x 2
- Thruster x 1
Rest/Walk 4 minutes
- Erg as many Cals as possible in 8 minutes
Rest/Walk 4 minutes
Partners alternate MOVEMENTS to complete as many Reps as possible in 8 minutes of:
- Pull Up x 5
- Push Up x 10
- Air Squat x 15
