Workout of the Day
A. Erg 8 minutes @ 80% for Cals
B. 3 Sets:
- B1: RFESS x 6-8 per @ 30X0 – Rest 60 seconds
- B2: L Seated SA Press x 6-8 per @ 21X1 – Rest 60 seconds
C. 3 Sets:
- C1: SA KBS x 10 per – Rest 60 seconds
- C2: SA Ring Row x 6-8 per @ 3011 – Rest 60 seconds
D. For Time:
- Erg the number of Cals from “A”
