Workout of the Day
A. Erg 5 Minutes – Nasal Only
B. 3 Sets:
- Seated DB Ext. Rotation x 8-10 per @ 2020
- Medball Carry Pec Walk 45 Seconds
- Glute Bridge ISO Hold 30 Seconds
C. 3 Sets:
- Close Grip Bench Press x 4-6 @ 31X1 – Rest 15 Seconds
- Wide Grip Bench Press x 4-6 @ 30X1 – Rest 75 Seconds
- Lateral Box Step Up w/ Goblet Hold x 6-8 per – Rest 75 Seconds
D. 3 Sets:
- Ring Bicep Curl x 10-15
- Russian Twist x 20
E. For Time:
- Erg the # of Cals from “A”
