Workout of the Day
A. 3 Sets:
- Erg :60 seconds
- Half Kneeling Shoulder CAR’s x 3-4 per
- Wall Leaning Calf Raise x 15-20
B. 5 Sets:
- Jerk Balance x 3-4 – Rest 2 Minutes
C. Every 90 Seconds, for 12 Minutes (8 Sets)
- Split Jerk x 1 – Hold the receiving positon for 2-3 Seconds.
D. Complete as many Rounds & Reps as possible in 10 Minutes of:
- Alt. SA Devil Press x 6
- Alt. SA DB Hang C & J x 12
- Air Squat x 24
