Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Bodyweight Jefferson Curl x 8-10
- Side Lying T Spine Rotation x 5 per
B. 3 Sets:
- Prisoner Good Morning x 8-10
- Back Scale 20-30 Seconds per
- Side Plank w/ Rotation x 6-8 per
C. 4 Sets:
- RDL x 8-10 @ 3011 – Rest 60 Seconds
- Hollow Rocks/Hold 30 Seconds – Rest 60 Seconds
- Single KB Rack Carry x 75ft per – Rest 60 Seconds
- Ankle Rocks on Box 30-45 Seconds per
D. Erg 8 Minutes @ Moderate/Easy
