Workout of the Day
A. 5 Sets:
- A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles
- A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between jumps and then Rest 2 minutes.
B. Complete as many rounds and reps as possible in 15 minutes of:
- Run 150m
- Air Squat x 15
- Deadlift x 1 @ heaviest set from “A”
*Add 1 rep for the DL after each set.
