Workout of the Day
A. 3 Sets:
- Jumprope 30 Seconds
- YTW x 5 per
- Alt. 3pt Hip Bridge x 10
B. 3 Sets:
- Bar Tap x 10-15
- Double Under x Max Reps in 30 Seconds
- Erg 45 seconds
C. For Time:
- Strict Pull Up x 50/40
- Hand Release Push Up x 100/80
- Erg 150/120 Cals
- Double Under x 200
Partition work as desired
