Workout of the Day
A. 3 Sets:
- Erg :60 seconds
- 90/90 Hip Switch x 10
- Cat Cow x 10
- Scap Pull Up x 10
B. 5 Sets – Back Squat @ 30X1
- Set 1 – 7 reps @ 65-70%
- Set 2 – 5 reps @ 75-80%
- Set 3 – 3 reps @ 85-88%
- Set 4 – 1 rep @ 90%
- Set 5 – Max Reps @ 85%
Rest 2-3 minutes between sets
C. 3 Sets:
- Run 250m
- RKBS x 15
- Run 150m
- KB Goblet Squat x 15
Rest/Walk 60 Seconds
