Workout of the Day
In teams of 2 or 3, complete as many reps as possible of:
With a continuous running clock:
0:00 – 12:00
- Row 2500/2000m or Bike 5000/4000m
- Clean (Full) x max reps in time remaining (155/105lbs)
12-18:00 – REST
18-30:00
- Run 1 mile (partners run together)
- SA Alt Devil Press x max reps (50/35lbs)
30-36:00 – REST
36-48:00
- 400m OH Plate Carry (45/35lbs)
- Wallball x 80 (20/14lbs to 10/9′ target)
- Muscle Up OR CTB Pull Up x max reps in time remaining
Score is Cleans + Devil Press + MU.
