Workout of the Day
A. 3 Sets: From the Floor
- Press x 3
Rest :90 seconds
B. 3 Sets: From the Floor
- Push Press x 5
Rest 2 Minutes between.
C. 4 Sets:
Halting Clean Deadlift x 5
Rest as needed
D. Complete as many rounds and reps as possible in 8 minutes of:
- Deadlift x 8 (115/75lbs)
- Lateral Burpee Over Bar x 8
- Shoulder to Overhead x 8
