08.08.2024

Workout of the Day

A. 5 Sets:

• Halting Clean Deadlift x 5

Rest as needed

B. 3 Sets: From the Floor

• Push Press x 6

Rest 2 minutes

C. Complete the descending ladder from 10 reps to 1 of:

• Hang Power Clean (115/75lbs)
• Lateral Burpee Over Bar