Workout of the Day
In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 15 Minutes of:
- Deadlift x 3 (225/155lbs)
- Burpee Box Get Over x 6 (48/40)
- Erg 9 Cals
Rest/Walk 5 Minutes, then:
Partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 15 Minutes of:
- Double Under x 30
- Run 150m
- Horn Grip Goblet Squat x 12
