Workout of the Day
A. Every 90 seconds for 6 minutes (4 Sets)
- High Hang Power Clean x 4 @ 55-60%
Rest 1 minutes
Every 90 seconds for 6 minutes:
- Mid Thigh Hang Power Clean x 3 @ 65-70%
Rest 1 minutes
Every 90 seconds for 6 minutes:
- Power Clean x 2 @ 70-75%
B. In teams of 2 partners alternate full rounds to complete 5 each of:
- Deadlift x 5 @ heaviest set from “A”
- Box Jump/Step Down x 10 (24/20)
- Air Squat x 15
