Workout of the Day
A. 4 Sets:
- Segmented Clean Deadlift x 3-4 – pause for 2-3 seconds in the following positions: 2″ off the floor, knee, mid thigh.
Rest 2 minutes between
B. 3 Sets: From the Floor
- Push Press x 4-6
Rest 2 minutes
C. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- Burpee Box Jump Over x 4 (30/24″)
- Deadlift x 6 @ 60% of 1RM
- SA DB or KB Shoulder to Overhead x 8 (4 per Heavy)
