Workout of the Day
A. 2 Sets:
- A1: Wide Grip Pronated Pull Up x 5-7 @ 2011 – Rest 60 seconds
- A2: Regular Grip Pronated Grip Pull Up x 5-7 @ 2011 – Rest 60 seconds
- A3: Supinated Grip Pull Up x 5-7 @ 2011 – Rest 60 seconds
B. EMOM 20 (5 Sets)
- Min 1 – Erg 12-15/10-12 Cals
- Min 2 – FLR 30 seconds
- Min 3 – Strict TTB x 6 + Alt. SA KBS x 12
- Min 4 – Rest
