Workout of the Day
A. 4 Sets:
- Segmented Clean Deadlift x 3-4
–Pause @ 2″ off the floor, below the knee and mid thigh positions
–Rest 2:00
B. 3 Sets: (from the floor)
- Push Press x 4-6
-Rest 2:00
C. For Time:
- Run 400m
- Hang to Overhead x 20
- Run 400m
- Ground to Overhead x 20
- Run 400m
