Workout of the Day
A. 3 Sets:
- Erg :75 seconds
- Standing Snow Angel x 10
- Scap Pull Up x 10
- Jump Rope x :60 (:20 on/:10 off x 2)
B. For Time:
- Strict Pull Up x 40
- Dual KB Farmers Carry x 300m
- Double Under x 20
- Erg Cals x 100
Partition as desired
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