Workout of the Day
A1. 10 minutes @ 85% of:
- Double Under x 20
- Alt. DB Snatch x 10
- Burpee x 5
Rest/Walk 5:00, then:
A2. 10 minutes @ 85% of:
- FLR x 30 seconds
- Row 200m
- Air Squat x 15
Rest/Walk 5:00, then:
A3. 10 minutes @ 85% of:
- Run 200m
- Single DB Alt. Box Step Up x 10
- TTB x 5 (Strict if possible)
