A. 4 Sets:
- SA KB FFESS x 6-8 per @ 20X1 – Rest 75 Seconds
- SA Tripod Row x 8 per @ 2011 – Rest 60 seconds
- Front Scale 20 seconds per – Rest 60 seconds
- SA FLR x 30 seconds per – Rest 60 seconds
B. For Time:
- Row 500m
Rest 1:1
C. For Max Distance:
- Row as many meters as possible in your time from “B”.
