Workout of the Day
A. Accumulate the following:
- Wall Walk x 15
- Back Scale 2 minutes per leg
B. EMOM for 25 minutes (5 Sets)
- 1 – Run 150m
- 2 – SA Alt. Devil Press x Max Reps in 40 seconds
- 3 – Double Under x Max Reps in 40 seconds
- 4 – Erg 12-15/10-12 Cals
- 5 – Rest