Workout of the Day
A. 3 Sets:
- Hold Bottom of Dip 10-15 seconds – Rest 45 seconds
- Prone Plank 45-60 seconds – Rest 45 seconds
- Alt. Cossack Squat x 8-10 – Rest 45 seconds
- Hollow Body Flutter Kicks 30-45 seconds – Rest 45 seconds
B. In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:
- Row x 50 cals
- Wallball x 50 (20/14lbs to 10/9′ target)
- Medball Relay Run 500m (250m each)
