Workout of the Day
A. 3 Sets:
- A1: Pronated Chin over Bar Hold x 15-20 seconds (CTB if possible) – Rest 60 seconds
- A2: Perfect Push Up x 5-10 @ 51A1 – Rest 60 seconds
- A3: SA KB Front Rack Carry 100ft per – Rest 60 seconds
B. 3 Sets (21 minutes)
Complete as many rounds and reps in 6 minutes of:
- Erg x 15 cals
- RKBS x 12
- Box Jump/Step Down x 9
- TTB x 6
At 6:00 and 12:00 – Rest 1:00 minute
