Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following working against a 30 Minute running clock:
0-8:00
- Wallball x 100
- Row for Cals in time remaining
8-11:00
Rest/Walk 3 Minutes
11-19:00
- Dual DB Hang C & J x 80
- Bike for Cals in time remaining
19-22:00
Rest/Walk 3 Minutes
22-30:00
- Muscle Up x 20
- Ski for Cals in time remaining
