Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following for time:
- Double Under x 20
- Muscle Up x 30
- Bear Hug Sandbag Carry 400m OR Dual KB Front Rack Carry
- Barbell Complex OR Sandbag Complex x 50
- Erg 60 Cals
Today’s Barbell Complex is 1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead
Sandbag Complex is 1 SB to Shoulder + 1 Bear Hug Squat.
