Workout of the Day
A. 3 Sets:
- Alt. Cossack Squat x 8-10
- SA Bent Row x 8-10 per @ 30X1
- SL Hip Thrust x 8-10 per 30X1
B. In teams of 2, with only 1 working at a time, rotate stations every 3 Minutes for 18 Minutes (2 Sets) for Max Cals/Reps
- Station 1 – Assault Bike for Cals
- Station 2 – Rope Climb
- Station 3 – Medball Box Step Up
C. 3 Sets:
- Alt. Hammer Curl x 12-16 – Rest 60 Seconds
