Workout of the Day
A. 4 Sets (From the floor. No Racks.)
- A1: 1 1/4 Front Squat x 5 – Rest 90 seconds
- A2: Alt Single Leg TTB x 10-12 (Strict if possible) – Rest 90 seconds
B. 3 Sets for times:
- Row or Bike 15/12 Cals
- Double DB Hang Power Clean x 5
- Double DB Front Squat x 10
- Double Under x 50
- Double DB Hang Power Clean x 5
- Double DB Front Squat x 10
- Row or Bike 15/12 Cals
Rest/Walk 3 minutes