Workout of the Day
A. 3 Sets:
- Prone Snow Angel x 8
- Alt. Tall Plank to Pike Toe Touch x 10
- Alt. Cossack Squat x 12
B. 3 Sets:
- Ring Support 15-20 seconds (RTO – Rings Turned Out 45 Degrees or More)
- Hollow Rocks/Hold 30 seconds
- Back Scale 40 seconds per
C. 3 Sets:
- Roll to Candlestick x 4-6
- Straight Arm Ring Row x 4-6 per
D. For Time:
- Row 1000m
