Workout of the Day
A. 3 Sets (From the floor. No Racks)
- A1: Front Squat x 8 @ 30X1 – Rest 60 seconds
- A2: Strict Pull Up (Pronated) x 8-10 @ 2011 – Rest 90 seconds
B. 3 Sets (No Racks)
- B1: SA KB FFESS x 6-8 per @ 20X1 – Rest 60 Seconds
- B2: SA Chainsaw Row x 8-10 per @ 20X1 – Rest 60 Seconds
C. Complete as many rounds and reps as possible in 12 minutes.
- SA DB Hang C & J x 6 per (50/35lbs)
- Erg 12 Cals
