Workout of the Day
A. 3 Sets:
- Ring Support (top) x :10 + Ring Support (bottom) x :10
- Wall Leaning Calf Raise x 20-25
- 90/90 Hip Switch x 10
- Hollow Body Flutter Kick x :30-:45
B. Teams of 2, complete 2 Rounds for Time of:
- Erg x 50 Cals
- Burpee Box Get Overs
- Run 250m/each
- Wall Walk x 15
