Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Pull Up x 30
- 400m Relay Run (200m each)
- Shoulder to Overhead x 30 (115/75)
- 400m Relay Run
- Power Clean x 30 (135/95)
- 400m Relay Run
- Deadlift x 30 (185/125)
- 400m Relay Run