Workout of the Day
A. 3 Sets:
- Supinated Chin over Bar Hold x 15-20 seconds (CTB if possible)
- Nose to Wall Handstand Hold x 45-60 seconds
- Hollow Tuck to Extension x 30-45 seconds
B. In teams of 2, with only 1 person working at a time, complete as many reps as possible in 20 minutes of:
- Double Under x 90
- Erg Cals x 60
- Alt. SA Devil Press x 30
