Workout of the Day
A. 2 Sets:
- Jump Rope :30 seconds
- Prone T Spine Extensions x 10
- Alt. SL V-Up x 10
- Perfect Stretch x 10 Steps
B. 3 Sets:
- DB Planche Through Hollow x 10
- Wall Sit 30 Seconds w/ KB Goblet Hold
- Rope Climb x 2-3 OR Alt. Hammer Curl x 16-20
C. For Times:
- Assault Bike 20/15 Cals – Rest 3:00
- Assault Bike 30/25 Cals – Rest 3:00
- Assault Bike 40/35 Cals
