Workout of the Day
A. 3 Sets:
- Erg :75 seconds
- Air Squat x 15 (5 Wide + 5 Regular + 5 Narrow)
- Yoga Push Up x 5
B. 3 Sets:
- Broad Jump x 1.1.1
- Back Rack Walkout (Heavy) – Rest 75 Seconds
C. 6 Sets:
- Back Squat x 3, 2, 1, 1, 1, 1 @ 30X1
Rest as needed
D. EMOM for 12:00
- Min 1 – Front Squat x 10
- Min 2 – Pogo Burpee Over Bar x 10
- Min 3 – Run 150m
- Min 4 – Rest/Walk
