Workout of the Day
A. 3 Sets;
- Row or Bike 60 seconds
- Quadruped Hip CAR’s x 4 per
- Single Leg Ground to Sky x 8 per
B. 2 Sets:
- Sumo Stance Air Squat x 5 @ 3111
- Regular Stance x 5 @ 3111
- Narrow Stance (Toes Forward) x 5 @ 3111
C. 6 Sets – Back Squat @ 30X1
- Set 1 – 5 reps @ 65-70%
- Set 2 – 3 reps @ 75-80%
- Set 3 – 1 rep @ 85-90%
- Set 4 – 8 reps @ 75%
- Set 5 – 8 reps @ 75%
- Set 6 – 8 rep @ 75%
Rest 2-3 minutes between sets.
D. Every 4 minutes, for 12 (3 Sets)
- Row or Bike 15 Cals
- DB Front Squat x 12
- Dual DB Hang C & J x 9
