Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:
- Erg x 120/100 cals
- SA DB Thruster x 60 (50/35lbs)
- Hang Power Clean x 30 @ 155/105lbs
- Muscle Up x 15
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Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:
