Workout of the Day
A. 3 Sets:
- Erg x :60
- Alternating Shin Box x 8
- Yoga Push Up x 8
B. 3 Sets:
- Kickstand Squat x 8 per @ 3011 – Rest 60 seconds
- SA Farmer Carry 100ft per – Rest 60 seconds
C. 3 Sets:
- Alt. Cossack Squat x 8 – Rest 60 seconds
- Turkish Sit Up x 6-8 per – Rest 60 seconds
D. In teams of 2, partners FULL ROUNDS to complete 4 each of:
- Double Under x 21
- TTB x 15
- Dual DB Squat x 9
